11/14/2023 0 Comments Medium tater tots sonic calories![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. ![]() Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. To burn the 530 calories in Medium Chili Cheese Tots, you would have to run for 46 minutes or walk for 76 minutes. Most of those calories come from fat (55) and carbohydrates (36). Food items high in fiber are good and come with many health benefits. There are 530 calories in Medium Chili Cheese Tots from Sonic. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. ![]() Within the fat content, a Tater Tots - Medium contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Additionally, the milkshakes and slushies are high in sugar and calories and should be avoided. The total fat content of 144 G Tater Tots - Medium is 19 g. Some items that should be avoided at Sonic include the SuperSONIC Bacon Double Cheeseburger, which contains 1,030 calories and 1,880 milligrams of sodium, and the Chili Cheese Tots, which have 960 calories and 2,690 milligrams of sodium per serving. Your Daily Values may be higher or lower depending on your calorie needs.ġ71 calories come from fat. Sonic - Medium Tater Tots Calories, Carbs & Nutrition WebThere are 530 calories in a 1 order serving of Sonic Chili Cheese Tots, Medium. *Percent Daily Values are based on a 2,000 calorie diet.
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